Sub 3 Ingredient #1: Competitive Mileage Levels In other words, there are rarely any “do overs” in marathoning.įor those of you with bold and ambitious marathon goals, this article will help you discover what is actually important when it comes to running a fast marathon.Īnd if you’d like to set your sights on joining the “2:XX Marathon Club,” this is your 3-step process for becoming a sub 3 hour marathon-caliber runner. If it goes well, great! But if not, they have to recover, wait, and start the training process all over again. Let’s not also forget that marathoners often put all their eggs in one basket: their singular marathon race. That fast finish time underscores successful preparation, fueling, and execution for the marathon. That’s why putting together a fast marathon – especially a sub 3 hour marathon finish – is particularly exciting. But over 26.2 miles, problems can compound.Īnd the faster you run, the worse these problems can become. Most races are too short for these problems to make a meaningful impact on your performance.
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